Manna StoneMindful eating in 3 easy stepsFood is a very important part of a healthy lifestyle, we all agree on that. But did you know that the way you eat is as important as what…Mar 20, 2019Mar 20, 2019
Manna StoneWhy I quit my job to teach mindful eatingThis post is going to be one of my more personal ones. It has been almost 5 years since the idea of quitting my job first entered my brain…Mar 7, 2019Mar 7, 2019
Manna StoneHow food companies are manipulating you into buying their foods — and what you can do about itWe like to think that we are in charge of the decisions that we make. More often then not, we are driven by unconscious processes and…Mar 6, 20191Mar 6, 20191
Manna StoneThe 5 steps to Conquer your CravingsStarting this journey can be quite daunting. We have grown up in a diet-culture and stepping away from that is a very brave thing to do…Feb 16, 2019Feb 16, 2019