I’m learning about mindful eating, getting in touch with natural hunger signals, and creating a better relationship with one’s self. Read and learn with me!
I love doing repetitive tasks in the kitchen. Peeling garlic, dicing a tomato, and taking meat off a bone hardly require thinking. Some may refer to these as mindless tasks, but I really think about where the chicken came from or the size of the hothouse where the tomato was grown…
The first note is always the loudest. It surprises you, makes you feel excited, and your life is intensified for a moment. I love it when you take the first bite and experience that taste rush.
I think that being very happy is a state of high fluctuation like being sad is a state of low fluctuation. It is only being at peace that we are in the center, like a resting pendulum. Neither here nor there.
To be at peace is my goal because I am not relying on outward forces to change the way I feel. Just calm, only being.
Mindful, or intuitive, eating is not just something that dietitians or new-age hippies do! Its basis is in whole-person wellness, which is listening to internal cues like hunger, satiety, and taste. These can really be applied to anyone- intuitive eating is based…
Your relationship with food parallels your relationships in life. How you do anything is how you do everything. For many people, food is way more than a sensory or nutritional experience- it causes anxiety, stress, and feelings of restriction. In…