Mindful ChefWhat are probiotics and how do I get more from food?We all know how important it is to look after your gut as it affects everything from your brain to your immune system. One of the easiest…Jul 27, 2016Jul 27, 2016
Mindful ChefDo we really need more vitamin D?With vitamin D being such a hot topic in the press at the moment it is easy to get confused. Should we be supplementing our diets or can we…Jul 26, 2016Jul 26, 2016
Mindful ChefThe Top 10 Health & Wellness Trends for 2016We’re half way through 2016 and this year has seen an even bigger shift in the health and wellness scene. Every year this movement and way…Jul 11, 2016Jul 11, 2016
Mindful ChefBlenheim Triathlon: The importance of setting goals for your health and wellbeingIt is common knowledge that working towards a goal acts as a major source of motivation and increases productivity, highlighting that goal…Jun 21, 2016Jun 21, 2016
Mindful ChefHow to prevent diabetes — 3 easy stepsThere are currently 4 million people in the UK living with Diabetes and a further 11.5 million people are at risk of getting Type 2…Jun 13, 2016Jun 13, 2016
Mindful ChefWhat’s all the fuss about Cauliflower Steaks?There’s no doubt about it Veganism is growing and along with it are a variety of obscure meat replacements — but why do some vegans (or…Jun 10, 2016Jun 10, 2016
Mindful ChefTamarind chickpea & tomato curry with homemade chapati RecipeFancy a curry night this week? Check our our healthy vegan tomato & chickpea curry; made with fresh ginger, garlic, black mustard seeds and…Jun 10, 20161Jun 10, 20161
Mindful ChefVegan Burger Recipe: Sweet potato, lentil & avocado burgers with baked portobelloBurger night is a great way to bring the whole family together, why not try making our vegan versions made from black beluga lentils —…Jun 10, 2016Jun 10, 2016
Mindful ChefThe truth revealed: why you should not fear fatFor decades we’ve been bombarded with mixed messaging when it come to eating fat, causing confusion as to whether we should be including…May 25, 2016May 25, 2016
Mindful Chef3 easy meat free monday recipes to cook at homeSince introducing plant based recipes to the menu in January, they’ve been extremely popular with our customers. Not only are people…May 24, 2016May 24, 2016
