Randall SokoloffSit Down and Meditate!Mindfulness is not a sprint. It is not something you will master and get the benefits of right away. Mindfulness is a practice that takes…3 min read·May 29, 2023----
Randall SokoloffMy Mindset Change: How I Killed AnxietyI am not writing this to toot my own horn. Well maybe a bit, because I am impressed by my own accomplishment. I am not sure I even fully…5 min read·May 23, 2023--1--1
Randall SokoloffAn Existential CrisisAn existential crisis is a period of intense questioning and doubt about the meaning of life. It can be triggered by a major life event…3 min read·May 18, 2023----
Randall SokoloffTaking Care of YourselfSelf-care is a term that is often thrown around a lot, but what does it really mean? In today’s busy world, some people seem to really…3 min read·May 17, 2023----
Randall SokoloffMental Health Matters: Supporting Emotional Wellbeing and RecoveryTimes are tough. Things are quite precarious. We all face the difficulties of economic and social instability. We are just beginning to…3 min read·May 16, 2023----
Randall SokoloffAnxiety and MindfulnessBefore I started practicing mindfulness I suffered a severe anxiety disorder. For decades my anxiety was so bad that I could not go…3 min read·May 10, 2023----
Randall SokoloffManaging Your Mental Chatter“Interrupt your negative chains of thought by forcing yourself to visualize the crazy sweet adventures you plan to enjoy someday.” -Robert…3 min read·May 9, 2023----
Randall SokoloffDepressed In SpringIn certain circles it is often referred to as “Black Spring.” Various authors, including Henry Miller, have written about it.2 min read·May 8, 2023----
Randall SokoloffGaslighting 101So what exactly is gaslighting? I hear this term thrown around a lot these days, so I thought I would take a quick deep dive into what…2 min read·May 5, 2023----
Randall SokoloffDestructive Logic and Mental HealthDestructive logic is something that individuals often engage in without knowing it. It can have a significant impact on mental health…3 min read·May 4, 2023----
