Randall SokoloffSit Down and Meditate!Mindfulness is not a sprint. It is not something you will master and get the benefits of right away. Mindfulness is a practice that takes…May 29, 2023May 29, 2023
Randall SokoloffMy Mindset Change: How I Killed AnxietyI am not writing this to toot my own horn. Well maybe a bit, because I am impressed by my own accomplishment. I am not sure I even fully…May 23, 20231May 23, 20231
Randall SokoloffAn Existential CrisisAn existential crisis is a period of intense questioning and doubt about the meaning of life. It can be triggered by a major life event…May 18, 2023May 18, 2023
Randall SokoloffTaking Care of YourselfSelf-care is a term that is often thrown around a lot, but what does it really mean? In today’s busy world, some people seem to really…May 17, 2023May 17, 2023
Randall SokoloffMental Health Matters: Supporting Emotional Wellbeing and RecoveryTimes are tough. Things are quite precarious. We all face the difficulties of economic and social instability. We are just beginning to…May 16, 2023May 16, 2023
Randall SokoloffAnxiety and MindfulnessBefore I started practicing mindfulness I suffered a severe anxiety disorder. For decades my anxiety was so bad that I could not go…May 10, 2023May 10, 2023
Randall SokoloffManaging Your Mental Chatter“Interrupt your negative chains of thought by forcing yourself to visualize the crazy sweet adventures you plan to enjoy someday.” -Robert…May 9, 2023May 9, 2023
Randall SokoloffDepressed In SpringIn certain circles it is often referred to as “Black Spring.” Various authors, including Henry Miller, have written about it.May 8, 2023May 8, 2023
Randall SokoloffGaslighting 101So what exactly is gaslighting? I hear this term thrown around a lot these days, so I thought I would take a quick deep dive into what…May 5, 2023May 5, 2023
Randall SokoloffDestructive Logic and Mental HealthDestructive logic is something that individuals often engage in without knowing it. It can have a significant impact on mental health…May 4, 2023May 4, 2023