PinnedMindful MovementinIn Fitness And In HealthRussian Twists: Just a Fancy ExerciseYou don’t need a thousand exercises to build a strong core; you need the right ones.Jul 12, 20223Jul 12, 20223
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Mindful MovementinIn Fitness And In Health10 Exercises To Fix Neck pain: Upper cross syndromeNeck pain is a common problem that can affect people of all ages. It can be caused by a variety of factors, including poor posture, muscle…Dec 27, 20221Dec 27, 20221
Mindful MovementinILLUMINATIONThe science of happinessAs simple as this sounds, it is hard to find a balance in life to observe that it is not balanced.May 7, 20222May 7, 20222
Mindful MovementinWriters’ BlokkeAmature’s guide to overcoming failureThis picture describes me and most of us when we try to do something new with all the self-confidence we have gained from ted talks but in…Dec 12, 2021Dec 12, 2021
Mindful MovementinILLUMINATIONWhy Cardio is ImportantIn almost every gym or exercise class I have been I have come across this topic!Dec 8, 2021Dec 8, 2021
