PinnedMindful MotionAre you surviving or thriving?In the journey of life, we all strive for a sense of fulfilment and purpose.Sep 3, 2023Sep 3, 2023
Mindful MotionThe Benefits of Restorative Yoga and Somatic MovementFinding moments of tranquillity is essential for overall wellbeing. Restorative yoga and somatics, two practices deeply rooted in the…Nov 19, 2023Nov 19, 2023
Mindful MotionThe Power of Breathwork in Easing Anxiety and StressAnxiety and stress have become all too common, it has become such a part of our lives, especially in fast-paced environments, that you…Oct 23, 2023Oct 23, 2023
Mindful MotionFinding Balance in a Fast-Paced CareerIn today’s fast-paced world, where careers are becoming increasingly demanding, it’s crucial to find the balance between work and life. A…Oct 11, 2023Oct 11, 2023
Mindful MotionLearn how to strengthen your intuition.Your intuition, or gut feeling, is a powerful tool helping you to navigate your life with confidence. Strengthening your intuition involves…Sep 5, 2023Sep 5, 2023