Mindful Wellness with Fiona4 Simple Steps on Building an Emergency FundThe new year is already here with us. We all have new goals waiting to be executed. To be honest, financial goals are at the very top of my…Jan 24Jan 24
Mindful Wellness with FionaLow-Impact Workouts: A Focus on Holistic Health and Well-BeingHigh-intensity workouts can be strenuous and possibly cause injuries. This is not the case for low-impact workouts. As much as it does not…Jan 22Jan 22
Mindful Wellness with Fiona5 Ways to Improve Your Mental HealthMental health has become an issue of importance in today’s advanced world. Over the years, the topic itself has been seen as a sign of…Jan 21Jan 21