Addiction Self-Test

Mind Help
1 min readNov 30, 2023

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The Addiction Test is a self-assessment designed to help individuals recognize potential signs of addiction to substances or behaviors. It prompts reflection on habits such as frequent substance use, spending significant time and money on these substances, and interference with work or other crucial aspects of life. Feelings of regret or guilt associated with substance use are also considered in the evaluation.

Addiction is portrayed as a chronic dysfunction involving brain circuits, genetics, environment, and various life experiences. It manifests as compulsive behaviors despite harmful consequences, with individuals experiencing cycles of relapse and remission. Left unaddressed, addiction can lead to severe health complications and significant life consequences.

Signs of addiction include seeking out situations that encourage substance use, poor work performance, blaming others for problems, increased anxiety, depression, and disturbances in eating and sleeping patterns.

The self-assessment comprises 15 items related to addiction signs, and individuals rate their relevance. It is emphasized that this test serves as a self-assessment tool and not a diagnostic instrument. For accurate diagnosis and appropriate support, individuals suspecting addiction are encouraged to seek professional evaluation.

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