Aggression, a set of behaviors characterized by intense anger, hostility, or violent tendencies, involves intentionally causing harm or injury to others. Rooted in factors like anger, frustration, fear, or the desire for dominance, it can manifest in physical violence, verbal attacks, or social exclusion. Aggressive behavior has been studied interdisciplinary, involving psychology, sociology, and biology.
Anger and aggression, often used interchangeably, differ; not all anger leads to aggression, and aggression may not always stem from anger. While anger is an emotion, aggression is an action or behavior. Types of aggression include accidental, expressive, hostile, instrumental, affective, and passive aggression.
Causes of aggression span heredity, personality traits, neurochemical imbalances, poor parenting, negative home conditions, violence exposure, learned behavior, mental health conditions, and cultural influences. Untreated aggression can lead to guilt, shame, regret, anxiety, depression, trauma, and various mental health issues.
Recognizing aggression involves self-reflection, feedback, physical reactions, journaling, seeking professional help, and screening for chronic tendencies. Treatment options include cognitive-behavioral therapy, anger management therapy, psychodynamic therapy, and medication.
Managing aggression involves identifying triggers, practicing relaxation techniques, assertive communication, seeking support, and maintaining a healthy lifestyle. In mental health settings, strategies focus on de-escalation, communication, and addressing underlying issues.
Aggressive behavior can have detrimental consequences, emphasizing the need for effective strategies to manage and cope with aggressive feelings. Developing such strategies can improve relationships and reduce the negative impact of aggressive behavior.
