The Social Media Addiction Test is designed to help individuals assess whether they exhibit signs of social media addiction, a behavioral disorder characterized by excessive engagement with platforms like Facebook, Instagram, Twitter, YouTube, WhatsApp, Snapchat, and TikTok. Users are prompted to reflect on behaviors such as spending a significant amount of time on social media, feeling an irresistible urge to share daily activities online, neglecting personal responsibilities, and using social media to cope with boredom.
Social media addiction is described as a condition where individuals become captivated by online platforms, facing difficulties in reducing or stopping their usage despite negative consequences. This addiction not only affects daily life but can also lead to clinically diagnosable mental health conditions. Signs include disruptions in eating and sleeping patterns, using social media as a coping mechanism, and neglecting other hobbies or scheduled activities.
The self-assessment consists of 15 questions, asking users to reflect on their social media habits. It emphasizes that the test is for self-assessment purposes and not a diagnostic tool. Recognizing signs of social media addiction is crucial for fostering awareness and promoting healthier online behaviors.
