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MindMate

10 Great Ideas for Your Retirement ‘Bucket-List’

Retirement is the time of our lives that we all look forward to most! Work is behind us and our golden years are laid out before us…

Sep 24, 2018

10 Great Ideas for Your Retirement ‘Bucket-List’

Sep 24, 2018

MindMate

Health Benefits of Tai Chi

Tai Chi is a two pronged approach to exercise, promoting both physical and mental health benefits. It has been practiced for centuries as a…

Sep 24, 2018

Health Benefits of Tai Chi

Sep 24, 2018

MindMate

10 Easy Exercises You Can Do Today

As we get older, it can be difficult to gauge what kind of exercises are the most effective. Some high impact exercises are no longer…

Sep 24, 2018

10 Easy Exercises You Can Do Today

Sep 24, 2018

MindMate

6 Exercises to Prevent Falls

Although falls and slips can occur at any age, the older you are, the more susceptible you are to falling. In fact, the Centers for Disease…

Sep 24, 2018

6 Exercises to Prevent Falls

Sep 24, 2018

MindMate

The Best Exercises for Boosting Your Brain Health

It’s easy to notice improvements in our physical health when we exercise — our clothes may fit a bit looser, we have more energy, we become…

Sep 24, 2018

The Best Exercises for Boosting Your Brain Health

Sep 24, 2018

MindMate

World Alzheimer’s Day: How MindMate Can Help

The impact of Alzheimer’s Disease (AD) is felt in every country across the globe. However, as many as 2 out of 3 people believe that there…

Sep 24, 2018

World Alzheimer’s Day: How MindMate Can Help

Sep 24, 2018

MindMate

5 Things You Should Do After a Workout

Working out on a regular basis is important in itself, however you may not be maximizing its benefits and building muscles if you aren’t…

Sep 13, 2018

5 Things You Should Do After a Workout

Sep 13, 2018

MindMate

Selecting the Right Running Shoes

There are many factors to consider when choosing a pair of running shoes. For beginners, it can often be difficult to determine which…

Sep 12, 2018

Selecting the Right Running Shoes

Sep 12, 2018

MindMate

Avocado Alternatives

Avocados have become one of the most prominent food trends of the 21st century, and with good reason. Avocados contain over 20 vitamins…

Sep 11, 2018

Avocado Alternatives

Sep 11, 2018

MindMate

What Type of Tea to Drink Throughout the Day

Tea has a myriad of health benefits. It is packed with antioxidants, can keep your metabolism in balance as well as aiding in weight loss…

Sep 10, 2018

What Type of Tea to Drink Throughout the Day

Sep 10, 2018

MindMate

MindMate

The award-winning MindMate app is the ultimate all-in-one platform for healthy aging. Approved and loved by over 1m+ users worldwide. #Endalz

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