Jay DongaI’m afraid of losing my jobThe world is currently filled with uncertainty, and it may be some time before things feel normal again. And one of the most significant…Nov 2, 2022Nov 2, 2022
Jay DongaHow to stop being impulsiveDo you ever feel like you do things without giving them much thought? An itching, uncontrollable desire to do something takes over, and…Nov 1, 2022Nov 1, 2022
Jay DongaInterviews frighten meFirst of all, being anxious before interviews is completely normal. You are about to be judged on how you look, behave, speak, and present…Oct 29, 2022Oct 29, 2022
Jay DongaI’m afraid to be happyMany of us have experienced this at some point in our lives. A nagging fear that comes with happiness, that it will fade or that it is too…Oct 28, 2022Oct 28, 2022
Jay DongaLearn how to prioritize your emotionsDo you ever struggle to prioritize your emotions? Do you know how to identify the different types of emotions you experience?Oct 27, 2022Oct 27, 2022
Jay DongaHow to improve your communication skillsCommunication skills are an invaluable asset in all aspects of life. Working on these essential skills will improve the way you interact…Oct 26, 2022Oct 26, 2022
Jay DongaI accept any kind of validation, often mistaking it for love.We are all social animals who are hardwired to need and crave belonging, so seeking validation is completely normal. And belonging…Oct 25, 2022Oct 25, 2022
Jay DongaI feel awkward talking to people outside of social mediaSocial media can feel very overwhelming at times, but you may also feel that it has benefits for you. Perhaps there is, too. It’s a method…Oct 15, 2022Oct 15, 2022
Jay DongaI find it difficult to ask for helpFrom daily chores, like paying the bills or buying groceries to handling our emotional issues, we all need help in some of the other…Oct 12, 2022Oct 12, 2022
Jay DongaHow can you ask for help?From daily chores, like paying the bills or buying groceries to handling our emotional issues, we all need help in some of the other…Oct 12, 2022Oct 12, 2022