Academy of Mind PowerA tribute to the Women who are my clientsI want to share a personal story with you regarding the feeling of emotions. As a child I was sent to boarding school where I had to…Sep 25, 2017Sep 25, 2017
Academy of Mind PowerCompassionThe difference between Pity, Sympathy, Empathy and Compassion and how powerful true Compassion really is.Sep 14, 2017Sep 14, 2017
Academy of Mind PowerSTRESS — Part 4: The Way Out — Mindfulness–based Stress Reduction (MBSR)Part 4 in a Series of 5Sep 11, 2017Sep 11, 2017
Academy of Mind PowerStress: Part 3 — Maladaptive Strategies & their EffectsPart 3 in a series of 5Aug 28, 2017Aug 28, 2017
Academy of Mind PowerThe World of Self-Development: Does it really work?As a coach in the area of behavioural science, People constantly ask me if Self-Development coaching is really working. Five years ago, I…Aug 9, 2017Aug 9, 2017
Academy of Mind PowerAppreciation: Why it is so PowerfulAll of you have heard about the attitude of gratitude. There has been so much written on the topic, from books just on gratitude to entire…Jul 21, 2017Jul 21, 2017
Academy of Mind PowerLoving-Kindness MeditationHow the fundamental human motive of social connectedness helps to stay healthyJul 12, 2017Jul 12, 2017
Academy of Mind PowerDispelling the Myth of MeditationThe moment the word meditation is mentioned; most people’s minds immediately go to thoughts that are religious, spiritual or esoteric in…Jul 10, 2017Jul 10, 2017