Coherent MindsHeart-Focused Breathing — A Quick and Easy Way to Recharge and Feel BetterDuring the day, there are moments and situations when we feel overwhelmed. At times, we are rushed to quickly finish one task after…Jan 17, 2022Jan 17, 2022
Coherent MindsYou Created Your Disease Through Stress. Neuroscience Explains It All.What happens to your body when you are stressedJan 14, 2022Jan 14, 2022
Coherent MindsStillness from NatureIn honouring nature as a great master, and ceaselessly gaining spiritual insights from its abundant manifestations, the Zen tradition has…Jan 13, 2022Jan 13, 2022
Coherent MindsCoherent (Resonant) Breathing TechniqueCoherent breathing (or resonant breathing) is a form of controlled, equal breathing, at a rate of five breaths per minute. Modern science…Jan 12, 2022Jan 12, 2022
Coherent MindsWhy Do We Feel Confused or Out of Sync? How Can You Overcome That State of Incoherence?Incoherence — Lacking Agency Over One’s LifeJan 11, 2022Jan 11, 2022
Coherent MindsTake Charge of Your Life by Cultivating Inner CoherenceTake Charge of Your Life by Cultivating Inner CoherenceJan 10, 2022Jan 10, 2022