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Aysegul Karadeniz
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I hold a master’s degree in Clinical Psychology, and also a Cognitive Behavioral Therapy trainee.
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Aysegul Karadeniz
May 11
· 4 min read
Maladaptive Assumptions in Cognitive Behavioral Therapy and How to Identify Them
In this post…
Aysegul Karadeniz
Apr 28
· 2 min read
What is Cognitive Behavioral Therapy (CBT)? — What Makes CBT Different?
CBT assume that psychological…
Aysegul Karadeniz
Apr 28
· 2 min read
Cognitive Behavioral Therapy (CBT): A Short Historical Overview
Until mid-60s, behaviorism was the…
Aysegul Karadeniz
Apr 28
· 2 min read
Is Self-CBT Possible? Can We Use Cognitive Behavioral Therapy Techniques for Helping the Self?
Aysegul Karadeniz
Apr 16
· 3 min read
“I wish I could stop thinking…”
Here, I give an example of how to challenge an automatic thought about…