It can be difficult to discern whether we are making a decision based on what we think or what we feel. In many cases, it is a combination of the two. However, there are some key differences between the two that can help us determine which is motivating our decision. …

We all have moments of resistance in our lives. Whether it’s resistance to change, resistance to new ideas, or just resistance to taking action, these moments can hold us back and prevent us from achieving our goals. While resistance is a natural part of life, it’s important to remember that…

It is easy to get stuck scrolling on our phones or viewing our social media accounts, but life is short and making choices that support our well-being leads to more joy and fulfillment in life. …

Living from your authentic self touts many benefits, both for your physical body and your mental/emotional body. Here are a few signs that you might be disconnected from your authentic self, and a few tips on how to regain that connection to your personal power source. You’re Frequently Bored or…

There is no shortage of quotes about how your thoughts impact your life and your goals. A simple google search or visit to the personal development section of your local bookstore will provide you with abundant wisdom on this topic. It is no longer a mystery that what we think…

Let’s be honest; good habits are hard to keep even when you are feeling your best and believing in infinite possibilities for your future. When your feelings start to go south, and that negative voice in your head creeps in, (quite annoyingly telling you that you’re a piece of shit)…

This past year as I’ve been working with clients and chatting with friends, I’ve noticed that many people are struggling to recover from the impacts of the Covid-19 culture shifts. As I’ve listened to people’s stories of returning to ‘normal life’, they have all shared the same themes: Feelings of…

Being a human isn’t simple. It is a vast array of choices, both concrete and ethereal, that make up our lives. The paths we take, things we say, thoughts with think — it all impacts our lives and how we experience our humanness. As we navigate through life, we try…

My natural state of being when I wake up in the morning is excitement and joy. When it is anything else, I know that there is something ‘off’ in my life. That being said, I have spent years of my life waking up every morning feeling anxious and heavy. Even…