Mirabella BlueHow to stay healthy at workThis one is for all the girl bosses out there. Those who kick ass from 9–5 and don’t stop ‘till the job is done. Any hard working girl can…Aug 23, 2017Aug 23, 2017
Mirabella BlueHiking a 14er: What to expect when hiking Mt. BierstadtIn Colorado, hiking to the top of a 14,000 ft mountain is a rite of passage. Sure, there are countless challenging hikes in Colorado, but…Aug 23, 2017Aug 23, 2017
Mirabella BlueFoam Rolling: Are You Doing it Wrong?During my first week of my personal training class, one of the things I learned was how to foam roll properly. And guess what? It turns out…Jul 22, 2017Jul 22, 2017