How to Build a Bulletproof Mind in 5 Minutes a Day
Benjamin Foley

Silly question here… How long should the cold shower be? A couple of minutes? Five? Ten? More? I have taken plenty of cold showers for pleasure in the past (in very hot summers!), but I would like to try this. Just how long does a cold shower have to be to qualify as a “cold shower”?

Thanks a lot for your writings.

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