10 Natural Sources that Help Lower your Blood Sugar
This veggie is known as a SUPERFOOD because of its plenty of benefits. One of these amazing natural gifts is that it helps lower blood sugar, it is also rich in fiber and protein. Another benefit is that it has low carbohydrate content levels, making spinach a low-calorie food and a great option for diabetic diets. Type 2 diabetics may consume spinach in salads, soups, or beverages.
2. Blackberries.
This type of berries is rich in fiber and antioxidants. Antioxidants are substances that help destroy toxic elements such as free radicals, involved in the development of diseases like diabetes.
3. Buckwheat.
Buckwheat may play an important role in the control of blood sugar. This food is rich in nutrients such as proteins, fibers, and flavonoids. These elements help people with type 2 diabetes control the disease by improving insulin sensitivity.
4. Moringa Oleifera.
This plant has its origins in India and is also known as the “Miracle Tree” because it has many valuable benefits for health. It has a wide variety of vitamins and proteins and a few side effects. Among its many benefits, Moringa lowers blood sugar and helps diabetic people manage their blood sugar levels. You can drink moringa tea or take it as supplement pills.
5. Yacon Root.
This is a root vegetable that has its origins in South America. Yacon root is very similar to a sweet potato with its leaves resembling arrows. Besides improving cholesterol levels and helping regulate blood pressure levels, Yacon root lowers blood sugar levels and burns fat, helping lose weight.
6. Cinnamon.
This spice many times used in sweet foods like cakes and desserts is rich in antioxidants. This nutrient is powerful to reduce free radicals. Insulin resistance is when our body does not recognize insulin hormone and therefore increases blood sugar levels. Cinnamon helps improve insulin resistance by increasing insulin hormone sensitivity. There are other ways in which cinnamon works in our blood and cells that help reduce sugar blood levels. It decreases glucose that enters our bloodstream after a meal. Cinnamon also acts in cells mimicking insulin reducing sugar levels to 10–29 %.
7. Black Beans.
Black beans are complex carbohydrates like all legumes, and that is great because the body digests them slower. This singular characteristic makes them ideal for diabetic type 2 people. Among its many benefits, they have a significant amount of fiber and protein. They have no saturated fat, added to the fact that black beans are low on the glycemic index. All of these help our body keep blood sugar levels stable.
8. Dark Chocolate.
Dark chocolate contains polyphenols such as flavanols, which are natural elements that have antioxidant properties (which protect the body from damage caused by harmful molecules). Polyphenols in dark chocolate may improve insulin sensitivity, or how well insulin works in the body keeping blood sugar levels stable. You should choose 70% dark or more.
9. Caffeine
Caffeine in coffee contains polyphenols, as said before, these are powerful antioxidants that help increase insulin sensitivity. Coffee also contains the minerals magnesium and chromium. High magnesium intake has been related to lower rates of type 2 diabetes.
10. Seafood
Seafood and fish are natural sources of Omega-3 that can improve the effectiveness of insulin and reduce diabetes. They are low in carbohydrates and rich in proteins being a major benefit for diabetic diets. Protein slows down carbohydrate absorption reducing glycemic spikes after meals.
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