Miriam de LeonPhysiologic Effects of Exercise: Part IRespond and adapt: These are the 2 main effects of movement and exercise on the body.Oct 31, 2017Oct 31, 2017
Miriam de LeonStatic vs. Dynamic StretchingStatic stretching is what usually comes to mind when we talk about stretching: get into position and hold. Current research shows that…Oct 16, 2017Oct 16, 2017
Miriam de Leon“What Happens When You Stretch?”I get asked this a lot. The stretching of a muscle entails a progressive decrease in the normal overlap of thick and thin filaments that…Oct 9, 2017Oct 9, 2017
Miriam de LeonMovementThere is something primordial about it. The very cells that made us started by moving. We can trace human formation and development from…Sep 26, 2017Sep 26, 2017
Miriam de LeonOn Posture (and Movement)Let’s start with posture. You’ll see why later.Sep 10, 2017Sep 10, 2017
Miriam de LeonOn Exercise and MovementIt is easy to confuse one for the other — I know I certainly have. So let me share what I have come to learn about these two terms.Sep 6, 2017Sep 6, 2017
Miriam de LeonACT TWOSo, three kids, a house and a dog later, I am here. And I like it.Aug 31, 2017Aug 31, 2017