Depression is a mental illness. It is the state of feeling sad for a prolonged period of time.
Depression is also called as “major depressive disorder”. Depression is actually an illness. Fortunately, you can treat it in several different ways.
CAUSES
- Feeling sad for a long time (daily, without playing any music and all the time)
SYMPTOMS
- Physical aches
- Irritability
- Digestive issues
- Loss of interest in activities
- Insomnia/excessive sleeping
- Pessimism
- Restlessness
- Trouble focusing and making decisions
RISK FACTORS
- Genetics
- Death/loss
- Conflict
- Abuse
- Life events
TREATMENT
- Sleep for 8 hours
- Nutrition — foods rich in vitamins and minerals
- Positive thoughts
- Bath
Summary: Depression is a mental illness. Lack of proper nutrition from food can cause this illness. Many ways are available for treatment of this disease.
