Health Benefits of Folate (Vitamin B9)

Folate is an important vitamin and it is also known as vitamin B9. You can either get it from supplements or naturally from foods.

An infographic showing foods rich in folate.

This nutrient is key during early pregnancy in order to reduce the risk of birth defects of the brain and spine. Many fruits and vegetables are rich in folate, including:

• Cauliflower
• Asparagus
• Papaya
• Avocado
• Beetroots
• Oranges
• Okra
• Broccoli
• Leafy green vegetables
• Mushrooms
• Nuts and seeds

HEALTH BENEFITS OF FOLATE/VITAMIN B9

1. Helps Our Cells Grow and Multiply.
2. Helps Form Red Blood Cells.
3. Helps Form Our Genetic Material (DNA and RNA)
4. Keeps the Healthy Function of Our Brain and Nervous System.
5. Supports Brain Development During Infancy and Pregnancy.
6. Balances Levels of Homocysteine in the Blood.

Summary: Folate or vitamin B9 is an essential nutrient and is found in many foods. It is crucial during early pregnancy to reduce the risk of birth defects of the brain and spine. You can also get this nutrient through supplements.