Non-vegetarian Diet Plan: 7 Days Weight Loss Diet

Is it possible to lose weight by having a high-calorie non-vegetarian diet? It may seem to be impossible for most of us. Surprisingly, it is possible to get a suitable result if you follow the correct diet, restrict intake portions.

Nutritionists and personal trainer canary wharf are of the opinion that a non-vegetarian diet can help in your weight loss regime for a week. It further helps to check your body weight and maintain the correct diet.

What to Include for Day 1?

Take banana or apple with one cup of tea for breakfast. Try to cut carbohydrates and take whole wheat items with one-piece chicken with some salad and fruit. Take fish, steamed broccoli, or leafy vegetable and fat-free desserts for dinner.

What would be perfect for Day 2?

Start by detoxing with lemon juice and honey. Try to have poha or upma for breakfast. A small portion of rice or two rotis with vegetables of your choice would be perfect for lunch. Take some biscuits with green tea or black tea. Dinner should be light with salad and a wheat sandwich.

What should be the Diet for the 3rd Day?

Take Poha, Idli, or Upma with a banana or apple and a teaspoon of honey for breakfast. 1 cup rice dal, vegetable or fruit would be perfect. With this, take vegetable curry, roti, and baked potato for dinner.

How to Make Changes on the 4th Day?

Start by having bananas, apples, and curd. For lunch, lettuce, roasted chicken, tomato soup, roti with one cup of vegetables would be perfect. Brown rice and one fruit would be enough for dinner.

What to Eat for the 5th Day?

Start the day with a half cup of tomatoes and almonds, and then take fat-free beans with 1 cup vegetable and cucumber slices. For dinner, you can take green salad with a fat-free dressing and some rotis.

How to Plan for the 6th Day?

With 1 Idli or chapatti, take vegetable curry with half-sliced banana and skimmed milk. For lunch, chapatti, 1 cup rice, fish curry, cucumber, curd, mustard, tomatoes, and some onion slices. To end the day’s routine, brown rice with steamed spinach and apple would be perfect.

What to Take for the Last Day?

1 cup of poha or upma, with rice salad and dal for lunch and grilled chicken with rotis and fruit slices, would be perfect for the last day.

About Reece Mander

Eating with portion control is what personal trainer canary wharf discuss on a healthy diet plan. She is a famous writer guiding a healthy fitness regime and maintaining it with a non-vegetarian diet plan.