Kristan FiandachHow to Chill Out Through VisualizationOur thoughts are incredibly powerful, so much so, that we have the ability, through just our thoughts alone, to change how we feel in any…Aug 5, 2022Aug 5, 2022
Kristan FiandachThis tip will help you to discover what stresses you out and what helps you to relaxWhy is it that some days it seems like everything, big and small, irritates us and other days it’s way easier to let things go? More often…Aug 5, 2022Aug 5, 2022
Kristan FiandachDo You Know Your Feel Good Style?When it comes to feeling good there are certain self-care practices and methods that work better for us than others. Knowing your feel good…Dec 3, 2021Dec 3, 2021