@missyvacalaStrengthen The Mind And The Body Will FollowIndulge me for a minute or two while I ramble about the weakness of our minds. How we talk ourselves out of shit everyday. Important or…Nov 16, 2018Nov 16, 2018
@missyvacalaThe Prerequisite To Change Is ConfidenceI’ve been working on this thought since my last note. Originally I was thinking about habits. How to create good habits in our lives and…Nov 16, 2018Nov 16, 2018
@missyvacalaI’ll do all of it. Or none of it. And be just fine with it.This is the massive ultimatum that has gotten me everywhere but nowhere at all.Nov 5, 2018Nov 5, 2018
@missyvacalaI Can. I Am. I Will.When I first started teaching cycle classes I came up with this interactive combination of words to motivate my class to climb. I only…Nov 2, 2018Nov 2, 2018