You provide a lot of good suggestions for someone looking to change their habits and get up…
Maria Ter-Mikaelian

Hi Maria,

From what I understand we do have a biological rhythm (aka circadian rhythm), however from what I’ve read about people living in Alaska is that those rhythms can be adjusted not just by creating a habit but by using a special light to stretch forward or backward our timing. Wouldn’t that be a valid addition to the article for those with this biological concern?