You provide a lot of good suggestions for someone looking to change their habits and get up…
Maria Ter-Mikaelian

Hi Maria,

From what I understand we do have a biological rhythm (aka circadian rhythm), however from what I’ve read about people living in Alaska is that those rhythms can be adjusted not just by creating a habit but by using a special light to stretch forward or backward our timing. Wouldn’t that be a valid addition to the article for those with this biological concern?

One clap, two clap, three clap, forty?

By clapping more or less, you can signal to us which stories really stand out.