The “Dive In” method
Your Ultimate Guide For Waking Up Early
Zdravko Cvijetic

When my schedule messes with me, I just hammer on the 6am and I’m so tired that night that follows I find dragging and can’t wait to sleep by 1030pm. Works like a charm.

Also tea can assist as you’ve pointed out and a sleeping assistant. Only thing is when I use the sleeping assist I only use it for 2 days; I call it my recalibration period. That being said my personality is totally non-addictive so even moderate use of such a drug could be a bad idea for others, even when used in moderation. It works for me, but know your personality type before you indulge in something like that.

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