Mitchell HarbaughMovement Macros. Are You Measuring Your Macros?What Are Movement MacrosJul 15, 2022Jul 15, 2022
Mitchell Harbaugh4 Quick Steps To Reduce The Most Common High School Athlete InjuriesAn ankle sprain is the most common injury a high school athlete will face. And in general, the most common injuries are strains and…Jun 26, 2022Jun 26, 2022
Mitchell HarbaughHow did a bicep curl change how I view health?The bicep curlJun 13, 2022Jun 13, 2022
Mitchell HarbaughPostural awareness. Ditch the devices.I pay a lot of attention to my posture. When I’m moving, thoughts in my head usually go something like this…Jun 6, 20221Jun 6, 20221
Mitchell HarbaughWhat living with no furniture for over 2 years did for my movement.The journey begins Our environment has a massive impact on our health. You’re wrong if you think you need more stretching, foam rolling, or…Jun 6, 2022Jun 6, 2022