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Mitch Gens
Mitch Gens

Mitch Gens

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Mitch Gens
Mitch Gens
Aug 11, 2017 · 3 min read

10,000 Steps a Day?

“But I would walk 500 miles, And I would walk 500 more” ~ The Proclaimers

Maybe the Proclaimers were on to something with their I’m Gonna Be song from 1988. Any form of exercise including walking has been proven to improve cardiovascular health, weight loss, and many other…

Mitch Gens
Mitch Gens
Jul 26, 2017 · 5 min read

Weigh of Eating (WOE)

People often talk about diets and counting calories, carbs, fat or whatever is trendy. All of that is boring and causes you to lose motivation and quit. WOE is a lifestyle decision to eat a certain way that’s best for you to meet your individual goals whether it’s weight loss, helping…