How To Boost Top 5 Happy Hormones Naturally

We must be aware of the happy hormones names. All hormones are so critical for our overall body growth. Hormones are extremely necessary for our body. Happy Hormones travel to our body and are completely responsible for the carry happy messages to our inner system. Happy hormones name is also essential for body growth, metabolism growth, and fertile the positive emotions in our life. We know that positive emotions have a keen role in our life. If we feel more positive emotions in our life than we grow emotionally and physically as well.

The human body has a different set of hormones for a different set of functions like happiness, positive emotions, puberty hormones, middle adulthood, aging issues etc. We talk about those 5 top hormones which are extremely necessary for your well-being and happiness. The happy hormones are like neurotransmitter for our brain and ready to serve us more joy, happiness, and pleasure in life.

Let’s understand those top 5 happy hormones name in detail:-

Top 5 Happy Hormones Name

1. Dopamine:

Dopamine is the first name in the list of happy hormone name. Dopamine is the hormone which is responsible for the proper functioning of the nervous system. Dopamine affects the nervous system with the brain reward mechanism. Dopamine is released when someone acknowledges you or appreciate you. If your loved ones, your friends, girlfriend acknowledge you for your efforts then you immediately start to feel good because of the dopamine.

The achievement of the goal and set your standards are the natural factor which is responsible for boost up your happy hormone. Dopamine is a neurotransmitter which is affected by pleasure as well. If you feel more pleasure in life than your happy hormone will hit up naturally.

Tips to increase Dopamine for more pleasure in life

1. Sunlight is not responsible for just vitamin D, but exposure to the sunlight is also responsible for releasing more dopamine naturally. You can greatly use the sunlight to boost up the sensitivity towards Dopamine.
2. Meditation is the ultimate method for the overall growth of the body. Your happy hormone will also increase if you practice meditation on a daily basis.
3. A healthy lifestyle includes proper speed, eat healthy food and be a wealthy lifetime. If you maintain a healthy lifestyle, the less chance you will be depressed and anxious. A healthy lifestyle is the solution for many diseases. Your happy hormone will also enhance if you can able to maintain a balanced diet, exercise, etc.
4. Do the things which you like. Leaders from all the field advice you to follow your passion. When you do the things which you like you automatically become happy and pleasurable. Dopamine will also enhance when you do those things which you like either its sports, profession or hobby, etc.

2. Serotonin

Serotonin hormone will responsible for maintaining the depression in your life. Serotonin is like anti-depressant in your body. If the amount of serotonin is well below the normal limit then you will feel depression in your life. The situation will become worsen over time.

Tips to increase Serotonin for Control Depression in Life and Extend Pleasure

1. Sport is the favorite option to maintain the flow of happy hormone in your body. When you do a workout while exercise or through sport then hormonal get boost up and cleanses your whole body.
2. Make a habit of drink milk at bedtime. The milk is a rich source of Serotonin which decreases the chance for your depression in your daily life.
3. Intake omega 3 rich dies, vegetable ghee, desi ghee, nuts are a rich source of omega 3 when you intake omega 3 rich diets, the chance of depression become less automatically.

Serotonin is the happy hormone which is associated with mental illness. Lack of serotonin will increase the chance of severe mental illness like bipolar disorder. Lack of serotonin will increase the chance of certain specific phobias into your life like

Phobia of long words — Phobia of Long Words

Phobia of Height — Acrophobia

Phobia of Sharp Objects — Aichmophobia

Phobia of cats — Ailurophobia

3. Oxytocin

Oxytocin is the most essential hormone for your overall life. More oxytocin means more love into your life and more strong relationships as well. Oxytocin is also called as “Love Hormone.” It must be your top priority for the happy hormone name.

Oxytocin is responsible for the flow of love, emotional ties, and relationship into your life.

Tips to Increase Flow of Love Hormone into your life

1. Eat with your loved ones will be one of the key factors for the emotional bond between you and your family members.

THE FAMILIES WHO EAT TOGETHER ARE STAY TOGETHER

2. Get a massage once every 7-day timespan. A message is essential for reducing stress from your life and also bring more love into your life.

3. Do whatever you like from cricket to guitar, from swimming to reading, Do whatever you like. When you do the things you like then you increase the chance of more oxytocin into your inner body and mind.

4. Meditation

4. Estrogen

Estrogen is the fourth hormone in the top 5 happy hormone name. Estrogen is responsible for the control of anxiety in oneself and mood disorder. Estrogen is also responsible for protecting us from being irritated. You can boost your level of estrogen from the following tips.

Tips to Increase Estrogen

1. Smoking is the main cause of depleting of Estrogen from one’s body. You immediately quit smoking if you want to more pleasurable and charming from inside.
2. Hot Shower is the second tip which you can use for the increasing depletion of Estrogen from your body.
3. Sports, physical exercise and meditation.
4. Progesterone

Progesterone is the fifth element in the top 5 happy hormone name. Progesterone is more important for women more than men because they see more mood swings than men. Progesterone is also responsible to reduce our anxiety level like Estrogen. When you reach toward late adulthood the level also decreases.

Loss of Progesterone hormone is mainly because of unhealthy food like Chinese fast food, burger, excessive stress, etc.

Tips to Increase Progesterone naturally

1. Avoid junk food and chines fast food at any cost. Fast food will result in depletion of the overall health of yours. Not just anxiety level increase you can be easily irritable easily. Your existence is in danger. You have to say no to fast food.
2. Physical Exercise
3. Self Analysis- Analyse your day at a peaceful place and look at your stress and anxiety level. If your level of stress increasing day by day you may suffer from manias or phobias.