Are Your Friends Making You Fat?

The human body reacts to weight training by building more muscles in order to accommodate for the amount of resistance. If you never challenge your muscles with more resistance and continue to use the same amount of weight every week then you can’t expect to see muscle growth. The goal is to slowly add weight every week or two. Diabetes Destroyer Review Even if it’s just a few pounds. This will promote new growth by putting the muscle under more stress. If you’re spending hours a week doing cardio and your weight loss has come to a plateau maybe it’s time to start resistance training more. When people think weight loss they instantly think cardio. Cardio is a great way to burn calories and start dropping weight but there is another way that often gets overlooked. Resistance training builds muscle and what many people don’t know is the more muscle you have the more calories your body burns at rest. A resistance training session can elevate your metabolism for up to 35 hours after the workout. Meaning that when you go home after a gym session your body continues to http://diabetesdestroyersystemreview.com/ burn calories and fat even when you are sleeping. This is a big problem I see all the time in the gym. People get very impatient and think if they don’t see results after one week they need to change what they are doing. Remember it took years for your body to become the way it is and you can’t expect it to change over night.