Eat More Food and Lose More Weight

https://www.linkedin.com/pulse/specforce-abs-review-pdf-free-download-james-austin Your body is like an old dog. It’s hard to teach it new tricks! But not impossible. You see… Your body is an amazing machine that loves stability. It likes to keep things the same. It doesn’t like change. When you eat more real food your body ‘up regulates’ its metabolism and burns more food. When you cut your food and drop you calories it ‘down regulates’ to protect itself and its energy stores. For example: One of the extraordinary features of your body is its ability to survive when food is scarce.

Back, thousands of years ago we were hunter-gatherers. When food was abundant we’d gorge on it and fill our bellies. If it continues we’d build up fat stores. When times were tough we’d use these fat stores as energy. These stores kept us all alive.

Specforce Abs Review Now modern life has changed — a lot! We live in a state of permanent, food abundance. When we get hungry we go to the kitchen or visit the store to buy fast-food. We live in a time when over eating and calorie excess is just too easy. We rarely go hungry. In fact, when was the last time you really felt hungry? Be honest! So while times have changed, the human body has stayed the same.

100,000 years ago those tough times may have been the Winter. Now-a-days it’s more likely that tough times are a crash diet in January. But the human body reacts the exact same as it did 100,000 years ago and treats a crash diet the exact same as a famine. Your body doesn’t know the difference. And nor does it care.