See more
…ce, we can identify the muscles that are used, and the types of strength that they need to display. Then we can work backwards from there to identify the best exercises.
Identifying which strength training exercises are best for improving vertical jump height by asking experts is a very challenging task, as many of them disagree quite substantially with one another.
Fortunately, by looking at the factors that determine vertical jumping performance, we can identify the muscles that are used, and the types of strength that they need to display. Then we can work backwards from there to identify the best exercises.