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M. Kamau
M. Kamau

M. Kamau

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From How do strength gains transfer to vertical jumping? by Chris Beardsley

…ce, we can identify the muscles that are used, and the types of strength that they need to display. Then we can work backwards from there to identify the best exercises.

From How do strength gains transfer to vertical jumping? by Chris Beardsley

Identifying which strength training exercises are best for improving vertical jump height by asking experts is a very challenging task, as many of them disagree quite substantially with one another.

From How do strength gains transfer to vertical jumping? by Chris Beardsley

Fortunately, by looking at the factors that determine vertical jumping performance, we can identify the muscles that are used, and the types of strength that they need to display. Then we can work backwards from there to identify the best exercises.

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No, Farrakhan Is Not the Problem

Tim Wise

How does heavy strength training transfer to fast sporting movements?

Chris Beardsley

How often have you heard the idea that “great coaches just do the basics better”?

Chris Beardsley