Is The 100 Pushups Everyday Challenge Even Worth It?

The chest, triceps, and shoulders are worked out with pushups, a traditional workout. They are a terrific technique to strengthen your upper body and can be performed practically anyplace without any special equipment. What would occur, though, if you performed 100 pushups each day for a month?

It’s crucial to start by emphasizing that the volume of the muscles being worked has significantly increased. In order to prevent damage, it’s vital to begin slowly and increase your intensity if you don’t currently perform push ups on a daily basis.

You will probably notice a noticeable improvement in upper body strength and muscle tone within the first week, presuming you are starting from a baseline of being able to perform a few pushups. You’ll develop more defined shoulders, triceps, and chest, and you’ll find it simpler to perform more pushups each day.

Your upper body strength and muscular tone will likely continue to increase over the coming weeks. Given that performing 100 pushups at once can be quite a cardiovascular workout, it’s probable that you will also notice an improvement in your cardiovascular fitness.

You should be able to complete 100 pushups with ease by the end of the month, and you could even be able to complete more than 100 at once. Your cardiovascular fitness, muscle tone, and upper body strength will have all greatly increased.

While performing 100 pushups each day for a month might be a fantastic approach to increase upper body strength and muscular tone, it’s also crucial to incorporate other exercises into your regimen to target different muscle groups and prevent overuse issues. Taking rest days is also crucial for muscle regeneration and preventing injuries.

In conclusion, you will see a noticeable gain in upper body strength and muscular tone if you can complete 100 pushups every day for a month. But it’s crucial to remember that you shouldn’t ignore other workouts and rest days, and you should always pay attention to your body.