It starts from within…
Shilpa Raj

It was interesting to read this piece and I liked how you broke it down into different sections. I really enjoy exercising but I often find I need a set routine to actually do it — which is challenging in a hectic college schedule. I also find that eating better foods makes me want to workout and vice versa. How might some foods that are commonly believed to be “healthy” improve or hinder a workout? How does sleep influence our workout and our bodies during the process? Is there a time of day that’s better for working out than other times?