Mike MThis poll has me worried about the fitness industryThis new poll is the reason I’m starting to lose faith in humanity.Nov 4, 2019Nov 4, 2019
Mike MThe Hardest Thing about Cardio That No One Realizes.Ever had trouble doing cardio? Apply this way of thinking, and cardio will become a whole lot easier!Oct 28, 2019Oct 28, 2019
Mike MIf you have a waist trainer, jokes on you!Don’t buy a waister trainer to lose fat, you’ll look like a clown!Oct 21, 2019Oct 21, 2019
Mike MHow to fully utilize the hex-bar deadlift.Have you ever tried a hex-bar deadlift? Here’s a guide to show you some effective ways to utilize this great variation in your program.Oct 14, 2019Oct 14, 2019
Mike MThese are the food you should add to your diet!There are no short cuts that can make you lose fat, but there are foods that can help you on your fitness journey. Here are my top three!Sep 30, 20193Sep 30, 20193
Mike MFitness Gadgets! Which ones are actually useful and where can you get them for CHEAP!So there are a lot of gimmicks in the fitness industry that really don’t work. One example that comes to mind is waist trainers. Waist…Sep 30, 2019Sep 30, 2019
Mike MBuilding a Training Program101Do you need a Personal Trainer to workout? Not necessarily, this post can help you make a workout program that is backed by science!Sep 23, 2019Sep 23, 2019
Mike MTrain like an athlete, you’ll be an athlete!This is a concept that I was taught back during my sophomore of college and have summarized the main idea’s of this school of thought …Sep 15, 2019Sep 15, 2019
Mike MA great exercise that you aren’t using!Growing up, I always played two sports at a time, being soccer and basketball. So when it came to lifting, it was always instilled in me…Sep 9, 2019Sep 9, 2019