Michelle MessanaRiding the Wave — Embracing Life’s Highs and LowsEver think back to where you were 5, 10, or even 20 years and wonder how you ever survived? At this time five years ago, I was about six…Aug 21, 2023Aug 21, 2023
Michelle MessanaWhat is Your Anthem?If I haven’t mentioned it already, music has been and continues to be a large part of my life in playing an instrument and listening…Jul 30, 2020Jul 30, 2020
Michelle MessanaJournaling: Time to Reflect, Write, and DreamWhen I was in elementary school, I kept a journal. Well, actually more than one. Not because I wrote so much, but because I started and…Jul 14, 2020Jul 14, 2020
Michelle MessanaLenox, Are we ready for change?In the absolute difficult season we have been experiencing, we have witnessed the cancellation of numerous local cultural attractions and…Jun 24, 2020Jun 24, 2020
Michelle MessanaPhysical Activity 101: What Counts?I had NO idea there were national guidelines and definitions of physical activity until I was in my graduate program. In my first semester…Jun 23, 2020Jun 23, 2020
Michelle MessanaGame Night!I love playing card and board games with family and friends! Do you have a stack of games in your home that could use a little dusting off…Jun 13, 2020Jun 13, 2020
Michelle MessanaCreating S.M.A.R.T.E.R. GoalsThere are MANY ways to break down your goals into smaller ones. I like to write out my goals in the form of S.M.A.R.T.E.R. goals (which…May 27, 2020May 27, 2020
Michelle MessanaStart With An End in MindBefore any journey can truly begin, we should have an idea of where we want to go. A destination. An end point. A goal.May 27, 2020May 27, 2020
Michelle MessanaLooking Beyond the NumberWe all know the routine of getting our height and weight measured at the doctor’s office. The latter, for many, is extremely nerve-wracking…Feb 29, 2016Feb 29, 2016
Michelle MessanaWalking To Improve Your Health and CommunityMany people may feel as though they need to make drastic changes to their life to improve their health. For others, it may just seem…Feb 29, 2016Feb 29, 2016
