Naeem Durrani – Medium

Naeem Durrani

Naeem Durrani

Health Benefits of Spirulina: Dosage, and Uses

Spirulina can provide several health benefits, including reducing oxidation, lowering blood pressure, and lowering blood sugar levels.

Jun 1, 2019

Health Benefits of Spirulina: Dosage, and Uses

Jun 1, 2019

Naeem Durrani

What Should My Daily Intake of Calories be?

The daily intake of calories is determined by whether you want to maintain, lose, or gain weight.

May 25, 2019

What Should My Daily Intake of Calories be?

May 25, 2019

Naeem Durrani

High-Fiber Foods You Should Eat Every Day

High-fiber foods are important for proper digestion. Our enzymes cannot break fiber into basic glucose, and it leaves the stomach…

May 22, 2019

High-Fiber Foods You Should Eat Every Day

May 22, 2019

Naeem Durrani

Benefits of Intermittent Fasting

Intermittent fasting is a pattern of eating that runs from time to time. It does not indicate which foods to eat, but rather when to eat…

May 19, 2019

Benefits of Intermittent Fasting

May 19, 2019

Naeem Durrani

10 Popular Weight Loss Supplements and Pills

Weight loss is all about eating less and moving more. Some weight loss supplements and pills tend to help, but you still need to…

May 17, 2019

10 Popular Weight Loss Supplements and Pills

May 17, 2019

Naeem Durrani

Health Benefits of Turmeric: Dosage and Risks

Turmeric powder has strong anti-inflammatory and antioxidant properties.

May 17, 2019

Health Benefits of Turmeric: Dosage and Risks

May 17, 2019

Naeem Durrani

Top 5 Health Benefits of Apple Cider Vinegar

Apple cider vinegar is made by grinding apples and then pressing the juice out.

May 15, 2019

Top 5 Health Benefits of Apple Cider Vinegar

May 15, 2019

Naeem Durrani

11 Healthy Foods to Eat on a Ketogenic Diet

The ketogenic diet has recently gained popularity. Studies show that the low-carb, high-fat diet works for weight loss.

May 15, 2019

11 Healthy Foods to Eat on a Ketogenic Diet

May 15, 2019

Naeem Durrani

7 Ways to Lose 10 Pounds in 10 Days

You can lose weight by optimizing your diet and training plan. Losing weight in a short time can be very challenging.

May 14, 2019

7 Ways to Lose 10 Pounds in 10 Days

May 14, 2019

Naeem Durrani

Ketogenic Diet: A Detailed Keto Guide for Beginners

The keto diet, or ketogenic diet, is defined as a low-carb diet.

May 13, 2019

Ketogenic Diet: A Detailed Keto Guide for Beginners

May 13, 2019

Naeem Durrani

Naeem Durrani

I am a retired pharmacist, nutritionist, and food system expert. My interests include medical research and the scientific evidence around effective practices.

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