Manahil MughalThis isn’t in any specific order.Accepting is one of the hardest thing to do .Especially when you can’t seem to think of why or what’s made you feel like this way .Accept…Sep 26, 20211Sep 26, 20211
Manahil MughalShort term vs long term therapy:Most common form of psychological intervention used in modern era is short term treatment. This generally consist of 8–16 sessions done…Sep 21, 2021Sep 21, 2021
Manahil MughalSimilarities between Enmeshment codependency and Narcissism.Both of them have a very fragile sense of self ( the enmeshed deals with it by gaining their identity through another and the bare by…Sep 20, 20211Sep 20, 20211
Manahil MughalSTIGMAStigma includes negative attitudes or discrimination against a person who has distinguishing characteristics like mental illness, health…Sep 20, 2021Sep 20, 2021
Manahil MughalHow to handle a toxic relationship?A great way to protect yourself from a toxic people is by understanding that we live in a world where people wear all kinds of marks…Sep 10, 20211Sep 10, 20211
Manahil Mughal“EMOTIONAL VALIDATION .”“Emotional validation is one of the key components of Dialectical Behaviour Therapy (DBT).”Aug 3, 2021Aug 3, 2021