Going to the gym for the first time will be discouraging sometimes. Though you are a beginner to the gym, the simple fact is that you need to shift certain things about in your life to make time for the dedication.
7 Tips for Weight Training Beginners
- Stay hydrated:
Muscle comprises of 75% of water. So measure your weight on a digital scale before and after you do a workout. Then drink the variance in ounces of water.
- Bring two towels to the gym:
One towel for your after-workout shower and one towel for the sweat-soaked equipment.
