Milla NaderBlog 1I chose to be a part of this course because it caught my attention and fit in my schedule perfectly. I have wanted to take a wellness class…May 19, 2021May 19, 2021
Milla NaderBlog #2As of recently, fitness has been the reason I feel grounded. When the quarantine officially started it was very challenging for me to be…May 19, 2021May 19, 2021
Milla NaderBlog #3For blog number three, the article I chose to summarize was from the New York Times. The article’s title is The Right Kind of Exercise May…May 19, 2021May 19, 2021
Milla NaderBlog #4I used to think of fitness and exercise as a way to lose weight to look good for specific times or people. I use to want to exercise…May 19, 2021May 19, 2021
Milla NaderBlog #5When training for a fitness goal, Dr. Antonio recommends setting a specific goal. When he says this, he does not mean stating I want to…May 19, 2021May 19, 2021
Milla NaderBlog #9When reflecting on the Big 3 in my life I realize multiple things about myself. Usually, I tend to be a very active person. I try to…May 19, 2021May 19, 2021
Milla NaderBlog 10For this blog I decided to input information from a day I workout and eat moderately healthy, a day I do not workout, and a day I workout…May 19, 2021May 19, 2021