Do you have a fear of spiders? How about public speaking? Or heights? Most people have something that they’re afraid of, and for some people, these fears can be quite debilitating. But what if there was a way to overcome your fears and anxieties little by little? …

We all know what it feels like to avoid something. Whether it’s an uncomfortable conversation, a challenging task, or something that we’re just not looking forward to — avoidance is a common human response. But sometimes, avoidance can become a problem. If it starts to interfere with our daily lives…

Do you ever feel like you just can’t keep going? That no matter how much you rest, you’re still exhausted? If so, you’re not alone. Fatigue is one of the most common symptoms of chronic illness, and yet it’s often dismissed as being “all in your head.” This post is…

Do you journal every night before bed? If not, you may want to consider it — especially if you’re looking to wind down and get a good night’s sleep. In this article, I’ll discuss the benefits of journaling about three things that went well today, or things for which you…

Do you procrastinate? Many people do, and there’s a good chance that you’re procrastinating right now! This article is all about the emotional component of procrastination and how acknowledging it can help you overcome procrastination. One of the solutions to procrastination is becoming aware of the emotional causes and building…

Do you ever find yourself underestimating how much time a task will take? You’re not alone. procrastinators often misjudge how long a task will take, thinking they can outperform time. This is called the “wishful thinking” tendency. In this post, I’ll explore why procrastinators have this inaccurate view of time…

No one ever said communication would be easy. In fact, it can often be one of the most challenging aspects of any relationship. Addressing difficult or challenging issues is never going to be fun, but it’s important if you want to maintain a healthy and happy relationship. So, how do…

When I decided to go to therapy, I was really nervous. I had never been before, and I didn’t know what to expect. But after my first session, I realized that it was a really great decision. The therapist asked me a question that really resonated with me: “Have you…

Do you ever feel like you’re in a destructive or messy relationship? Do you yell and scream at each other, refuse to admit your mistakes, or constantly see only one side of the story? If so, you’re not alone. In many relationships with loved ones, you might find yourself engaging…