You may not see it, but I am fighting a chronic illness daily. Some days are good, and some days are bad. Today is one of the bad days. A chronic illness flareup can knock me down for the count. It’s like all my energy has been zapped, and I…

Hiking is a great way to improve your mental well-being, get some exercise, and spend time outdoors. However, it can be challenging to know where to start if you’re a beginner hiker. In this blog post, I will share my top tips for beginners hiking and how to improve your…

It’s no secret that interviewing can be a daunting task. But what do you do when the person you’re interviewing starts to talk about traumatic experiences? How do you handle it when they start to express feelings of hopelessness and despair? With the Do No Harm approach, you can ensure…

Psychological First Aid is a critical skill to have in today’s society. When somebody experiences a traumatic event, it is vital to know how to help them through the crisis. One of the biggest mistakes people make when trying to offer Psychological First Aid is asking the person, “How are…

Living with a chronic illness is tough. Often, it feels like you’re fighting an uphill battle that nobody else understands. And when it comes to work, things can be even more difficult. How do you stay motivated when you don’t have the energy to do anything? How do you plan…

If you’re like me, hiking is one of those activities you want to do more of but often find yourself making excuses. “I don’t have enough time.” “It’s too hot outside.” “It’s raining.” But what if there was a way to make hiking more accessible and less time-consuming? The answer…

How do you cultivate motivation? It can be a difficult question to answer, especially if you don’t feel very motivated in the first place. However, there are some strategies that you can use to help increase your motivation levels and achieve your goals. In this blog post, we will discuss…

Do you get anxious when you think about public speaking? Many people do, and it can be a difficult fear to overcome. But there are ways to beat public speaking anxiety. In this blog post, we will discuss one strategy that can help: imagining yourself as a role model. This…

We have all been there: staring at the computer screen for hours on end, only to realize that we have accomplished nothing. We may feel like we are stuck in a never-ending cycle of procrastination and impulsivity. This can be a dangerous way to live our lives, as it can…