ahmed gamal – Medium

ahmed gamal

ahmed gamal

I was surprised to learn that the gym is a place where I can fit in.

Like in every other exercise class I’ve ever attended, I felt like the outsider. With hesitation, I opened the door and said, “Is this…

Feb 6

I was surprised to learn that the gym is a place where I can fit in.

Feb 6

ahmed gamal

Do you desire a six-pack? How to Get Abs: A Guide.

While many people may wish to gain more muscle mass solely in order to get fitter, some people also want to have a more appealing body.

Jan 24

Do you desire a six-pack? How to Get Abs: A Guide.

Jan 24

ahmed gamal

The Dopamine-Driven Cognitive Boost of Exercise

In summary, heightened dopamine levels have been linked to better cognitive performance through exercise, according to recent studies. This…

Jan 23

The Dopamine-Driven Cognitive Boost of Exercise

Jan 23

ahmed gamal

An pleasant and successful weight loss method that surpasses the Ozempics

For people who are worried about their weight, there is good news: experts have found a weight-loss method that is just as successful as…

Jan 21

An pleasant and successful weight loss method that surpasses the Ozempics

Jan 21

ahmed gamal

He’s as fit as a forty-year-old at ninety-three. His physique teaches us about aging.

Richard Morgan is a great resource for advice on how to mature gracefully.

Jan 20

He’s as fit as a forty-year-old at ninety-three. His physique teaches us about aging.

Jan 20

ahmed gamal

How to read food labels to detect highly processed foods and take charge of your diet

How much ultra-processed food, or UPF, is in your shopping basket, do you know? Commonly purchased and consumed foods include ice cream…

Jan 19

How to read food labels to detect highly processed foods and take charge of your diet

Jan 19

ahmed gamal

Fitness Is Essential for Healthy Aging in Four Ways, and How to Begin

Engaging in physical activity not only extends your life but also maintains your body and mind in optimal condition.

Jan 18

Fitness Is Essential for Healthy Aging in Four Ways, and How to Begin

Jan 18

ahmed gamal

These six routines will help you strengthen your core and sculpt your abs in just six minutes.

Building muscle in your midsection can be greatly aided by implementing an effective ab program. But occasionally, ab exercises can become…

Jan 18

These six routines will help you strengthen your core and sculpt your abs in just six minutes.

Jan 18

ahmed gamal

ahmed gamal

I am a retired teacher and mentor. I am a proud Grammy, and sound like one. I feel like a stranger in a strange new world

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