Qualia RxChalking barbell shruggedM|AO foremost authority on bridging the gap between physical therapy and performanceAug 27, 2015Aug 27, 2015
Qualia RxPaleo Wellness Challenge: In support of LinderKids to Support Foster Youth through CrossfitOur month long Paleo Challenge at Physical Culture 101 has been very successful and hard journey. Members from Crossfit Leucadia have shown…Jun 24, 2015Jun 24, 2015
Qualia RxRecap Week 3: Paleo Wellness ChallengeLast week, we had a generous donation from Pete’s Paleo, a local organic home delivery food company that focuses on people who want to eat…Jun 24, 2015Jun 24, 2015
Qualia RxDefinitive Guide to Healthy Paleo FatsPublished in support of “Paleo Wellness Challenge” sponsored by Modify|Adapt|Overcome and Crossfit Leucadia. Written by Alexandra Rains…Jun 19, 2015Jun 19, 2015
Qualia RxPaleo Recipe #1 Summer Vegetable FrittataIn support of “Paleo Wellness Challenge”, sponsored by Modify|Adapt|Overcome and Crossfit LeucadiaJun 17, 2015Jun 17, 2015
Qualia RxThinking Outside the Lunchbox: Nutrition for the CrossFit Kid (and all active children)Written by Alexandra Rains Nutritional Therapist and Crossfit InstructorJun 17, 2015Jun 17, 2015
Qualia RxBone Broth Batch Order for Physical Culture 101As part of our “Paleo Wellness Challenge”, members of Physical Culture 101 can batch order some amazing bone broth in chicken or beef for a…Jun 16, 2015Jun 16, 2015
Qualia RxMindfulness Based Stress Reduction (MSBR), Practical MeditationPlease join Erin Johnson for a guided meditation to help you relax and learn how to manage and move through stress in your everyday life…Jun 16, 2015Jun 16, 2015
Qualia RxGymnastics SkiLLZ SeminarJune 27th, 10am at Physical Culture 101, Finale for Paleo Wellness ChallengeJun 13, 20151Jun 13, 20151
Qualia RxPaleo Wellness and Skill Seminar Schedule 2015All seminars held at Physical Culture 101 at 10 am. Open to the public and supporting local non-profit LinderKids, serving foster children…Jun 10, 2015Jun 10, 2015