Exercise is an incredibly high-value activity that has an impact on your energy and creativity throughout the day.
Spend the First Hour of the Day on Activities That Add Value to Your Life
Srinivas Rao
1.4K26

The night before I remind myself of this. When I wake up, the first thing I want to do is skip exercise, even though I know its physical and psychological benefits are great. If I force myself to do it I feel amazing for the whole day. While exercising it’s amazing even with the literal pain. Hitting snooze is easy. But I never skip medication. But exercise is as good or more effective for a lot of issues. Self discipline, oy vey.

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