Mogs And DogsI don’t have time for that“once things settle down, then I will exercise more…”Apr 13, 2017Apr 13, 2017
Mogs And DogsWhat did you do last Friday night?We recently completed our annual Friday Night Lights event at our gym. If you haven’t heard of it, once a year we hold a five week…Apr 4, 2017Apr 4, 2017
Mogs And Dogs3 Reasons to Stop Cherry Picking Your WorkoutsNigel O’Connor, owner of CrossFit Basingstoke in the UK, tried an experiment a little while ago. He didn’t post his gym’s workouts on their…Mar 29, 2017Mar 29, 2017
Mogs And Dogs5 Nutrition tips when battling an injuryWhen you’re injured, it’s easy to feel helpless. As if the situation is out of your control. That there’s nothing you can do.Mar 7, 2017Mar 7, 2017
Mogs And Dogs5 Reasons for veterans to spend some one-on-one time with their coachPersonal training is for newbies, right? For people who have never cleaned or snatched before, right? You don’t need personal training. You…Mar 2, 2017Mar 2, 2017
Mogs And DogsWhy Group Classes Might Not be Enough for your FitnessBootcamps and group classes are good for a few things. They are:Feb 23, 2017Feb 23, 2017
Mogs And DogsWhen you first started training at Fittestry, the first thing that happened was you were given your…Maybe you realized at the time…Jan 17, 2017Jan 17, 2017