يحتاج الانسان لمتوسط عدد 8 ساعات من النوم ليلا كي يتمتع بالصحه والصفاء انفسي والذهني وقد يختلف ذلك من شخص لاخر حسب طبيعته
هل تشعر بالتعب والارهاق اوقات كثيرة باليوم
[“title”:”\u062a\u0623\u062e\u0630 \u0643\u0641\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0647",”points”:”0",”title”:”\u062a\u062d\u062a\u0627\u062c \u0644\u0627\u0646 \u062a\u0623\u062e\u0630 \u0643\u0641\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0647",”points”:”2"]
نعم
[“title”:”\u062a\u0623\u062e\u0630 \u0643\u0641\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0647",”points”:”2",”title”:”\u062a\u062d\u062a\u0627\u062c \u0644\u0627\u0646 \u062a\u0623\u062e\u0630 \u0643\u0641\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0647",”points”:”0"]
لا
[“title”:”\u062a\u0623\u062e\u0630 \u0643\u0641\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0647",”points”:”1",”title”:”\u062a\u062d\u062a\u0627\u062c \u0644\u0627\u0646 \u062a\u0623\u062e\u0630 \u0643\u0641\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0647",”points”:”1"]
احيانا
Continue >>
هل تنخفض طاقتك بعد الظهيره
[“title”:”\u062a\u0623\u062e\u0630 \u0643\u0641\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0647",”points”:”0",”title”:”\u062a\u062d\u062a\u0627\u062c \u0644\u0627\u0646 \u062a\u0623\u062e\u0630 \u0643\u0641\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0647",”points”:”2"]
نعم
[“title”:”\u062a\u0623\u062e\u0630 \u0643\u0641\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0647",”points”:”2",”title”:”\u062a\u062d\u062a\u0627\u062c \u0644\u0627\u0646 \u062a\u0623\u062e\u0630 \u0643\u0641\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0647",”points”:”0"]
لا
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هل تجد صعوبه في ان تكون حاسم في امورك
[“title”:”\u062a\u0623\u062e\u0630 \u0643\u0641\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0647",”points”:”0",”title”:”\u062a\u062d\u062a\u0627\u062c \u0644\u0627\u0646 \u062a\u0623\u062e\u0630 \u0643\u0641\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0647",”points”:”2"]
نعم
[“title”:”\u062a\u0623\u062e\u0630 \u0643\u0641\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0647",”points”:”2",”title”:”\u062a\u062d\u062a\u0627\u062c \u0644\u0627\u0646 \u062a\u0623\u062e\u0630 \u0643\u0641\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0647",”points”:”0"]
لا
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هل تعاني من اي مشاكل عاطفيه ونفسيه وقلق زائد
[“title”:”\u062a\u0623\u062e\u0630 \u0643\u0641\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0647",”points”:”0",”title”:”\u062a\u062d\u062a\u0627\u062c \u0644\u0627\u0646 \u062a\u0623\u062e\u0630 \u0643\u0641\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0647",”points”:”2"]
نعم
[“title”:”\u062a\u0623\u062e\u0630 \u0643\u0641\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0647",”points”:”2",”title”:”\u062a\u062d\u062a\u0627\u062c \u0644\u0627\u0646 \u062a\u0623\u062e\u0630 \u0643\u0641\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0647",”points”:”0"]
لا
Continue >>
هل تجد صعوبه في التركيز
[“title”:”\u062a\u0623\u062e\u0630 \u0643\u0641\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0647",”points”:”0",”title”:”\u062a\u062d\u062a\u0627\u062c \u0644\u0627\u0646 \u062a\u0623\u062e\u0630 \u0643\u0641\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0647",”points”:”2"]
نعم
[“title”:”\u062a\u0623\u062e\u0630 \u0643\u0641\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0647",”points”:”2",”title”:”\u062a\u062d\u062a\u0627\u062c \u0644\u0627\u0646 \u062a\u0623\u062e\u0630 \u0643\u0641\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0647",”points”:”0"]
لا
[“title”:”\u062a\u0623\u062e\u0630 \u0643\u0641\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0647",”points”:”1",”title”:”\u062a\u062d\u062a\u0627\u062c \u0644\u0627\u0646 \u062a\u0623\u062e\u0630 \u0643\u0641\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0647",”points”:”1"]
احيانا
Continue >>
هل تستيقظ او تقلق كثيرا اثناء نومك
[“title”:”\u062a\u0623\u062e\u0630 \u0643\u0641\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0647",”points”:”0",”title”:”\u062a\u062d\u062a\u0627\u062c \u0644\u0627\u0646 \u062a\u0623\u062e\u0630 \u0643\u0641\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0647",”points”:”2"]
نعم
[“title”:”\u062a\u0623\u062e\u0630 \u0643\u0641\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0647",”points”:”2",”title”:”\u062a\u062d\u062a\u0627\u062c \u0644\u0627\u0646 \u062a\u0623\u062e\u0630 \u0643\u0641\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0647",”points”:”0"]
لا
Continue >>
هل تمر باوقات صعبه بالعمل
[“title”:”\u062a\u0623\u062e\u0630 \u0643\u0641\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0647",”points”:”0",”title”:”\u062a\u062d\u062a\u0627\u062c \u0644\u0627\u0646 \u062a\u0623\u062e\u0630 \u0643\u0641\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0647",”points”:”2"]
نعم
[“title”:”\u062a\u0623\u062e\u0630 \u0643\u0641\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0647",”points”:”2",”title”:”\u062a\u062d\u062a\u0627\u062c \u0644\u0627\u0646 \u062a\u0623\u062e\u0630 \u0643\u0641\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0647",”points”:”0"]
لا
Continue >>
هل تقلق من انك لن تنام جيدا او تاخذ كفايتك من النوم
[“title”:”\u062a\u0623\u062e\u0630 \u0643\u0641\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0647",”points”:”0",”title”:”\u062a\u062d\u062a\u0627\u062c \u0644\u0627\u0646 \u062a\u0623\u062e\u0630 \u0643\u0641\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0647",”points”:”2"]
نعم
[“title”:”\u062a\u0623\u062e\u0630 \u0643\u0641\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0647",”points”:”2",”title”:”\u062a\u062d\u062a\u0627\u062c \u0644\u0627\u0646 \u062a\u0623\u062e\u0630 \u0643\u0641\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0647",”points”:”0"]
لا
Continue >>
متوسط عدد ساعات نومك ليلا
[“title”:”\u062a\u0623\u062e\u0630 \u0643\u0641\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0647",”points”:”2",”title”:”\u062a\u062d\u062a\u0627\u062c \u0644\u0627\u0646 \u062a\u0623\u062e\u0630 \u0643\u0641\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0647",”points”:”0"]
8 ساعات او اكثر
[“title”:”\u062a\u0623\u062e\u0630 \u0643\u0641\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0647",”points”:”0",”title”:”\u062a\u062d\u062a\u0627\u062c \u0644\u0627\u0646 \u062a\u0623\u062e\u0630 \u0643\u0641\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0647",”points”:”2"]
من 6 ل 8 ساعات
[“title”:”\u062a\u0623\u062e\u0630 \u0643\u0641\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0647",”points”:”0",”title”:”\u062a\u062d\u062a\u0627\u062c \u0644\u0627\u0646 \u062a\u0623\u062e\u0630 \u0643\u0641\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0647",”points”:”2"]
من 4 ل 6 ساعات
[“title”:”\u062a\u0623\u062e\u0630 \u0643\u0641\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0647",”points”:”0",”title”:”\u062a\u062d\u062a\u0627\u062c \u0644\u0627\u0646 \u062a\u0623\u062e\u0630 \u0643\u0641\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0647",”points”:”2"]
اقل من 4 ساعات
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هل تأخد كفايتك من النوم؟
تأخذ كفايتك من النوم والراحه
يبدو انك تحافظ علي مستوي جيد من النوم ليلا وتأخذ كفايتك
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تحتاج لان تأخذ كفايتك من النوم والراحه
تحتاج للنوم لفترات اكبر وخصوصا اثناء الليل وان تقلل السهر حتي يستعيد جسمك طبيعته وتتمتع بصفاء ذهني ونفسي
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