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NONE
Sep 6, 2018 · 3 min read

يحتاج الانسان لمتوسط عدد 8 ساعات من النوم ليلا كي يتمتع بالصحه والصفاء انفسي والذهني وقد يختلف ذلك من شخص لاخر حسب طبيعته

هل تشعر بالتعب والارهاق اوقات كثيرة باليوم

[“title”:”\u062a\u0623\u062e\u0630 \u0643\u0641\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0647",”points”:”0",”title”:”\u062a\u062d\u062a\u0627\u062c \u0644\u0627\u0646 \u062a\u0623\u062e\u0630 \u0643\u0641\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0647",”points”:”2"]

نعم

[“title”:”\u062a\u0623\u062e\u0630 \u0643\u0641\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0647",”points”:”2",”title”:”\u062a\u062d\u062a\u0627\u062c \u0644\u0627\u0646 \u062a\u0623\u062e\u0630 \u0643\u0641\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0647",”points”:”0"]

لا

[“title”:”\u062a\u0623\u062e\u0630 \u0643\u0641\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0647",”points”:”1",”title”:”\u062a\u062d\u062a\u0627\u062c \u0644\u0627\u0646 \u062a\u0623\u062e\u0630 \u0643\u0641\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0647",”points”:”1"]

احيانا

Continue >>

هل تنخفض طاقتك بعد الظهيره

[“title”:”\u062a\u0623\u062e\u0630 \u0643\u0641\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0647",”points”:”0",”title”:”\u062a\u062d\u062a\u0627\u062c \u0644\u0627\u0646 \u062a\u0623\u062e\u0630 \u0643\u0641\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0647",”points”:”2"]

نعم

[“title”:”\u062a\u0623\u062e\u0630 \u0643\u0641\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0647",”points”:”2",”title”:”\u062a\u062d\u062a\u0627\u062c \u0644\u0627\u0646 \u062a\u0623\u062e\u0630 \u0643\u0641\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0647",”points”:”0"]

لا

Continue >>

هل تجد صعوبه في ان تكون حاسم في امورك

[“title”:”\u062a\u0623\u062e\u0630 \u0643\u0641\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0647",”points”:”0",”title”:”\u062a\u062d\u062a\u0627\u062c \u0644\u0627\u0646 \u062a\u0623\u062e\u0630 \u0643\u0641\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0647",”points”:”2"]

نعم

[“title”:”\u062a\u0623\u062e\u0630 \u0643\u0641\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0647",”points”:”2",”title”:”\u062a\u062d\u062a\u0627\u062c \u0644\u0627\u0646 \u062a\u0623\u062e\u0630 \u0643\u0641\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0647",”points”:”0"]

لا

Continue >>

هل تعاني من اي مشاكل عاطفيه ونفسيه وقلق زائد

[“title”:”\u062a\u0623\u062e\u0630 \u0643\u0641\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0647",”points”:”0",”title”:”\u062a\u062d\u062a\u0627\u062c \u0644\u0627\u0646 \u062a\u0623\u062e\u0630 \u0643\u0641\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0647",”points”:”2"]

نعم

[“title”:”\u062a\u0623\u062e\u0630 \u0643\u0641\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0647",”points”:”2",”title”:”\u062a\u062d\u062a\u0627\u062c \u0644\u0627\u0646 \u062a\u0623\u062e\u0630 \u0643\u0641\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0647",”points”:”0"]

لا

Continue >>

هل تجد صعوبه في التركيز

[“title”:”\u062a\u0623\u062e\u0630 \u0643\u0641\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0647",”points”:”0",”title”:”\u062a\u062d\u062a\u0627\u062c \u0644\u0627\u0646 \u062a\u0623\u062e\u0630 \u0643\u0641\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0647",”points”:”2"]

نعم

[“title”:”\u062a\u0623\u062e\u0630 \u0643\u0641\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0647",”points”:”2",”title”:”\u062a\u062d\u062a\u0627\u062c \u0644\u0627\u0646 \u062a\u0623\u062e\u0630 \u0643\u0641\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0647",”points”:”0"]

لا

[“title”:”\u062a\u0623\u062e\u0630 \u0643\u0641\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0647",”points”:”1",”title”:”\u062a\u062d\u062a\u0627\u062c \u0644\u0627\u0646 \u062a\u0623\u062e\u0630 \u0643\u0641\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0647",”points”:”1"]

احيانا

Continue >>

هل تستيقظ او تقلق كثيرا اثناء نومك

[“title”:”\u062a\u0623\u062e\u0630 \u0643\u0641\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0647",”points”:”0",”title”:”\u062a\u062d\u062a\u0627\u062c \u0644\u0627\u0646 \u062a\u0623\u062e\u0630 \u0643\u0641\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0647",”points”:”2"]

نعم

[“title”:”\u062a\u0623\u062e\u0630 \u0643\u0641\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0647",”points”:”2",”title”:”\u062a\u062d\u062a\u0627\u062c \u0644\u0627\u0646 \u062a\u0623\u062e\u0630 \u0643\u0641\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0647",”points”:”0"]

لا

Continue >>

هل تمر باوقات صعبه بالعمل

[“title”:”\u062a\u0623\u062e\u0630 \u0643\u0641\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0647",”points”:”0",”title”:”\u062a\u062d\u062a\u0627\u062c \u0644\u0627\u0646 \u062a\u0623\u062e\u0630 \u0643\u0641\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0647",”points”:”2"]

نعم

[“title”:”\u062a\u0623\u062e\u0630 \u0643\u0641\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0647",”points”:”2",”title”:”\u062a\u062d\u062a\u0627\u062c \u0644\u0627\u0646 \u062a\u0623\u062e\u0630 \u0643\u0641\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0647",”points”:”0"]

لا

Continue >>

هل تقلق من انك لن تنام جيدا او تاخذ كفايتك من النوم

[“title”:”\u062a\u0623\u062e\u0630 \u0643\u0641\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0647",”points”:”0",”title”:”\u062a\u062d\u062a\u0627\u062c \u0644\u0627\u0646 \u062a\u0623\u062e\u0630 \u0643\u0641\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0647",”points”:”2"]

نعم

[“title”:”\u062a\u0623\u062e\u0630 \u0643\u0641\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0647",”points”:”2",”title”:”\u062a\u062d\u062a\u0627\u062c \u0644\u0627\u0646 \u062a\u0623\u062e\u0630 \u0643\u0641\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0647",”points”:”0"]

لا

Continue >>

متوسط عدد ساعات نومك ليلا

[“title”:”\u062a\u0623\u062e\u0630 \u0643\u0641\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0647",”points”:”2",”title”:”\u062a\u062d\u062a\u0627\u062c \u0644\u0627\u0646 \u062a\u0623\u062e\u0630 \u0643\u0641\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0647",”points”:”0"]

8 ساعات او اكثر

[“title”:”\u062a\u0623\u062e\u0630 \u0643\u0641\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0647",”points”:”0",”title”:”\u062a\u062d\u062a\u0627\u062c \u0644\u0627\u0646 \u062a\u0623\u062e\u0630 \u0643\u0641\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0647",”points”:”2"]

من 6 ل 8 ساعات

[“title”:”\u062a\u0623\u062e\u0630 \u0643\u0641\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0647",”points”:”0",”title”:”\u062a\u062d\u062a\u0627\u062c \u0644\u0627\u0646 \u062a\u0623\u062e\u0630 \u0643\u0641\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0647",”points”:”2"]

من 4 ل 6 ساعات

[“title”:”\u062a\u0623\u062e\u0630 \u0643\u0641\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0647",”points”:”0",”title”:”\u062a\u062d\u062a\u0627\u062c \u0644\u0627\u0646 \u062a\u0623\u062e\u0630 \u0643\u0641\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0647",”points”:”2"]

اقل من 4 ساعات

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تحتاج للنوم لفترات اكبر وخصوصا اثناء الليل وان تقلل السهر حتي يستعيد جسمك طبيعته وتتمتع بصفاء ذهني ونفسي

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https://www.flasheast.net/2018/02/07/enough-sleep/

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