24 hours in a day

Today, again it feels like 24 hours is way less for a man in a day in this world. With so many ideas pondering around about what to do next, time fall short. My most time goes in scrolling over phone, even when I have deleted most of the social app.

I am aware that the above thought of less time in a day is just a illusion and one has to manage time properly and also a lot of time to relax. But still, most of will be in the initial stage of managing time.

One can start maintaining the journal which will offload lot of thoughts from the mind and can keep track of it. Hope by EOW I can start keeping. It would be a mix of ideas and my thoughts. Just eagerly waiting to get started.

Also, if one do anything for 21 days, it comes in habit. I have achieved it for my running schedule but needs to implement in other as well. If we observe we can realise that all your state is controlled by mind and we actually need a lot of time working on our brains rather our body. I started meditating recently but due to lot of disturbance I stopped doing.

The chaos around you teaches you how to sneak through it and do what you really want.

In last few weeks I have started doing 3 new things like running, meditation and reading books and want to make it a habit. Slowly and a little at a time, only I can make it a habit.

Reading book was not my thing at all, but lately I have developed a interest and trying to get on with it. It really helps to settle mind and open yourself to a new world.

But all these mentioned above it at the end to keep your mind busy. I want to sit down for like an hour doing nothing and still feel fresh and energetic, but that is not we are now. We keep ourself busy to be energetic. Hope these distractions and mind game settle over the time.